Treating Low Back Pain Fort Lauderdale typically involves a multi-faceted approach aimed at reducing pain, restoring function, and preventing recurrence. Initial strategies often focus on conservative methods, including staying active with gentle movement, applying heat or cold therapy, and engaging in targeted exercises, often guided by a physical therapist, to strengthen core and back muscles and improve flexibility. Over-the-counter pain relievers and sometimes prescriptions like muscle relaxants may be used for short-term relief. For some individuals, alternative therapies such as manual therapy, acupuncture, or massage can provide significant benefits. The most effective treatment plan is usually personalized based on the specific cause of the pain, its severity, and the individual's overall health and response to therapy.
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