Ever wondered what is a mantra? A mantra is a spiritually charged word or phrase repeated to support meditation, healing, and focus. It acts like a mental anchor, calming the restless mind and guiding attention inward. Mantras can be universal sounds like “Om” or devotional phrases like “Om Namah Shivaya.” They’re used in various spiritual paths to connect with higher consciousness. Chanting mantras daily is known to reduce stress and boost inner peace. This ancient technique is still powerful today for achieving mental clarity and spiritual insight. It’s a timeless tool for inner transformation.